Видео с ютуба Beginner Standing Arms & Abs

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

15 MIN STANDING ABS & ARMS (with weights)

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

15 MIN STANDIING ABS & ARMS (with weights)

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

Standing Abs and Arms Workout for Beginners & Seniors

20-Minute Standing Arms and Abs Workout | No Repeats, All Standing

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

20 Min Standing Abs, Small Waist + Tones Arms Workout | Daily Routine, No Jumping, No Repeat

10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No Repeat

Arms and Abs Workout // Standing Exercises for Beginners & Seniors

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

10-минутная тренировка рук и пресса с гантелями | Без повторений, всё стоя

20-Minute Flat-Belly and Toned-Arms Workout

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body